Weight Watchers Smart Points List 2016

The Ultimate Guide to Weight Watchers SmartPoints: The Top Foods and Their Points

  1. Introduction to Smart Points
  2. Beyond the Scale Diet Plan
  3. FitPoints and Food Points
  4. How Smart Points Work
  5. Calculating Smart Points
  6. Food Categories and Points
  7. Benefits of Smart Points
  8. Tips for Using Smart Points
  9. Popular Smart Points Recipes
  10. Additional Tips for Success with Smart Points
  11. Conclusion
  12. FAQs

Weight Watchers, now known as WW, is a popular weight loss program that assigns point values to various foods based on their nutritional content. These point values, known as SmartPoints, make it easier for users to track their daily food intake and make healthier choices. In this guide, we’ll explore the top tracked Weight Watchers foods along with their respective SmartPoints values. Read our related article The Ultimate Guide to Weight Watchers SmartPoints

Top Zero SmartPoints Foods for Weight Watchers

Zero SmartPoints foods are essential in the Weight Watchers program as they offer nutritious options without adding points to your daily intake. Here are some popular zero-point foods:

  1. Apples
  2. Bananas
  3. Blueberries
  4. Broccoli
  5. Carrots
  6. Cucumber
  7. Grapes
  8. Green beans
  9. Kiwi
  10. Lettuce
  11. Mango
  12. Onion
  13. Oranges
  14. Peaches
  15. Peppers
  16. Pineapple
  17. Spinach
  18. Strawberries
  19. Tomatoes
  20. Watermelon

Low SmartPoints Foods for Weight Watchers

In addition to zero-point foods, low-point foods are essential for maintaining a balanced diet while staying within your daily SmartPoints allowance. Here are some popular low-point options:

  1. Brown rice (1/2 cup) – 3 SmartPoints [7]
  2. Grilled shrimp (3 oz) – 1 SmartPoint [8]
  3. Tilapia (3 oz) – 1 SmartPoint [8]
  4. Tuna steak (3 oz) – 1 SmartPoint [8]
  5. Lobster (3 oz) – 1 SmartPoint [8]

High-Protein Foods for Weight Watchers

High-protein foods can help keep you fuller for longer and boost your metabolism. Here are some top high-protein options and their SmartPoints values:

  1. Chicken breast (3 oz) – 2 SmartPoints [7]
  2. Turkey breast (3 oz) – 1 SmartPoint [7]
  3. Greek yogurt (1 cup) – 4 SmartPoints [7]
  4. Tofu (3 oz) – 1 SmartPoint [7]
  5. Cottage cheese (1/2 cup) – 2 SmartPoints [7]

High-Fiber Foods for Weight Watchers

High-fiber foods are another great option to keep you satisfied and promote healthy digestion. Here are some popular high-fiber options with their SmartPoints values:

  1. Oatmeal (1/2 cup) – 3 SmartPoints [7]
  2. Quinoa (1/2 cup) – 3 SmartPoints [[7](https://www

healthyweightforum.org/eng/diets/myww/top-tracked-foods/)] 3. Whole wheat pasta (1/2 cup) – 3 SmartPoints [7]

  1. Lentils (1/2 cup) – 3 SmartPoints [7]
  2. Chia seeds (1 tbsp) – 2 SmartPoints [7]

Nutritious Snack Ideas for Weight Watchers

Smart snacking can help curb your cravings and maintain your energy levels throughout the day. Here are some healthy snack ideas with their respective SmartPoints values:

  1. Baby carrots (10 pieces) – 0 SmartPoints
  2. Almonds (1 oz) – 5 SmartPoints [7]
  3. Air-popped popcorn (1 cup) – 1 SmartPoint [7]
  4. Rice cake with peanut butter (1 piece) – 3 SmartPoints [7]
  5. Apple slices with cheese (1 medium apple + 1 oz cheese) – 4 SmartPoints [5]

Delicious Low-Point Weight Watchers Recipes

Trying new and exciting recipes can keep you motivated and inspired on your weight loss journey. Here are some delicious low-point Weight Watchers recipes to consider:

  1. Cottage Cheese and Salsa Stuffed Pita Sandwich – 6 SmartPoints [2]
  2. Apple Chicken Sausage Egg Muffins with Spinach, Apple & Feta Cheese – 4 SmartPoints per 2-muffin serving [5]
  3. 3-Ingredient Microwave Mug Pineapple Cake – 5 SmartPoints [3]

Incorporating SmartPoints into Your Daily Routine

Successfully integrating the Weight Watchers SmartPoints system into your daily routine requires planning, tracking, and flexibility. Here are some tips to help you achieve your weight loss goals:

  1. Plan your meals in advance: By planning your meals ahead of time, you can better balance your daily SmartPoints intake and avoid last-minute temptations.
  2. Track your food intake: Use the Weight Watchers app or another tracking tool to record your SmartPoints intake throughout the day, ensuring you stay within your daily allowance.
  3. Stay flexible: It’s important to maintain a flexible mindset and make adjustments when needed. If you have a special occasion or a high-points meal, plan for it by incorporating more zero-point and low-point foods in your other meals.
  4. Stay hydrated: Drinking water is essential for overall health and can also help manage hunger. Aim for at least 8 cups of water per day.
  5. Exercise regularly: While not directly related to SmartPoints, physical activity can complement your weight loss efforts and improve your overall well-being.


By following this comprehensive guide to Weight Watchers SmartPoints, you can make informed food choices, plan nutritious meals, and effectively incorporate the Weight Watchers program into your daily life to achieve your weight loss goals.

before and after weight watchers

Additional Tips for Success with Smart Points

Following a few additional tips can help ensure you achieve your weight loss and healthy eating goals while using the Smart Points system.

Stay Hydrated

Drinking enough water throughout the day is essential for overall health and can aid in weight loss. Staying hydrated can help curb hunger, improve digestion, and increase energy levels.

Get Support from Others

Joining a Weight Watchers group or connecting with other individuals following the Smart Points system can provide motivation and accountability. Sharing experiences, tips, and recipes with others can make the journey more enjoyable and rewarding.

Focus on Portion Control

While the Smart Points system helps guide your food choices, it’s also important to be mindful of portion sizes. Overeating, even healthy foods, can hinder your weight loss progress. Learning to recognize appropriate portion sizes can help ensure long-term success.

Be Patient and Persistent

Weight loss and healthy lifestyle changes take time and dedication. Be patient with yourself and remember that small, consistent efforts can lead to significant results over time. It’s essential to stay committed and maintain a positive mindset throughout the process.

Make Mindful Choices

Taking a moment to pause and consider your choices before eating can help you make more mindful decisions. This can prevent impulsive eating and help you maintain better control over your Smart Points allocation.

Final Thoughts

The Weight Watchers Smart Points system has helped countless individuals achieve their weight loss and healthy eating goals since its introduction in 2016. By incorporating the tips and strategies discussed in this article, you can maximize the benefits of the Smart Points system and create a sustainable, healthy lifestyle.

Remember, the key to success with any weight loss program is consistency, patience, and a willingness to make positive changes. With the right mindset and approach, the Smart Points system can become an invaluable tool for achieving and maintaining a healthy lifestyle.


  1. How does the Smart Points system differ from previous Weight Watchers programs? The Smart Points system takes into account the nutritional content of foods, focusing on calories, saturated fat, sugar, and protein. This approach encourages healthier food choices compared to earlier programs.

  2. Can I still enjoy my favorite foods while following the Smart Points system? Yes, you can still enjoy your favorite foods as long as you allocate your points appropriately. The system is designed to encourage a balanced diet, allowing for occasional indulgences.

  3. Do I need to exercise while using the Smart Points system? While exercise is not mandatory, incorporating physical activity into your routine can help accelerate weight loss and improve overall health. Weight Watchers also offers a FitPoints system to track your physical activity.

  4. Can I eat out while following the Smart Points system? Yes, you can eat out while following the Smart Points system. Many restaurants offer nutritional information for their menu items, making it easier to calculate point values and stay within your daily target.

  5. How long does it take to see results with the Smart Points system? Individual results will vary depending on factors like starting weight, adherence to the program, and level of physical activity. However, many people begin to see progress within the first few weeks of consistently following the Smart Points system.

Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.